US Domestic · Global Team Sync Planner

🇺🇸 Cross-regional standup planner: New York and Los Angeles 🇺🇸

The bicoastal standard from EST to PST for media, VC, and entertainment. Use this planner to visualize common working hours, find the golden overlap window, and schedule your next global team sync — with DST-accurate UTC offsets and precise business-hours data.

New York: UTC-4 Los Angeles: UTC-7 Difference: 3 hours Updated: May 2026
Timezone Comparison
🇺🇸
New York
UTC-4 · New York, USA
🇺🇸
Los Angeles
UTC-7 · California, USA

Time difference: 3 hours

Visualizing the 5-hour Working Day Overlap

🇺🇸 New York
12:00 PM – 5:00 PM
🇺🇸 Los Angeles
9:00 AM – 2:00 PM
UTC
4:00 PM – 9:00 PM
Shared window: 5h (9 AM–5 PM both cities)
Golden Overlap Hours
UTC Hour🇺🇸 New York (UTC-4)🇺🇸 Los Angeles (UTC-7)Status
16:0012:00 PM9:00 AMGolden Window
17:001:00 PM10:00 AMGolden Window
18:002:00 PM11:00 AMGolden Window
19:003:00 PM12:00 PMGolden Window
20:004:00 PM1:00 PMGolden Window

Try the Interactive Dial Planner

Drag to scrub through 24 hours. Live DST-accurate Temporal API logic.

OPEN PLANNER
Full 24-Hour Clock Reference
UTC🇺🇸 New York🇺🇸 Los Angeles
00:008:00 PM5:00 PM
01:009:00 PM6:00 PM
02:0010:00 PM7:00 PM
03:0011:00 PM8:00 PM
04:0012:00 AM9:00 PM
05:001:00 AM10:00 PM
06:002:00 AM11:00 PM
07:003:00 AM12:00 AM
08:004:00 AM1:00 AM
09:005:00 AM2:00 AM
10:006:00 AM3:00 AM
11:007:00 AM4:00 AM
12:008:00 AM5:00 AM
13:009:00 AM6:00 AM
14:0010:00 AM7:00 AM
15:0011:00 AM8:00 AM
16:0012:00 PM9:00 AM
17:001:00 PM10:00 AM
18:002:00 PM11:00 AM
19:003:00 PM12:00 PM
20:004:00 PM1:00 PM
21:005:00 PM2:00 PM
22:006:00 PM3:00 PM
23:007:00 PM4:00 PM
Frequently Asked Questions

What is the best time to schedule a meeting between New York and Los Angeles?

The golden overlap window, when both cities are within standard business hours (9 AM to 5 PM local), runs from 12:00 PM to 5:00 PM in New York and simultaneously from 9:00 AM to 2:00 PM in Los Angeles. That gives 5 hours of shared working time. Aim for the middle of this window for best participation.

What is the time difference between New York and Los Angeles?

New York operates on UTC-4 and Los Angeles operates on UTC-7, giving a time difference of 3 hours. This may shift by one hour during daylight saving time transitions.

When it is 9:00 AM in New York, what time is it in Los Angeles?

When it is 9:00 AM in New York (UTC-4), it is 6:00 AM in Los Angeles (UTC-7).

What are the working hours of New York expressed in Los Angeles local time?

A standard New York workday of 9 AM to 5 PM (UTC-4) corresponds to 6:00 AM to 2:00 PM local time in Los Angeles (UTC-7).

Does daylight saving time affect the time difference between New York and Los Angeles?

Yes. If either city observes daylight saving time (DST), the gap can shift by one hour during clock-change weekends. Always verify current UTC offsets with a live tool before scheduling important calls.

What is the UTC time for the New York to Los Angeles overlap window?

The shared business-hours window runs from 4:00 PM to 9:00 PM UTC. Scheduling in UTC avoids daylight saving edge cases and works reliably across all calendar apps.