Global Travel · Power & Policy · Golden Overlap Planner

🇺🇸 Find the Golden Overlap: New York to Nairobi 🇰🇪

New York, a top global travel and commerce hub, and Nairobi, a key financial and policy center. Use this planner to visualize common working hours, find the golden overlap window, and schedule your next global team sync — with DST-accurate UTC offsets and precise business-hours data.

New York: UTC-4 Nairobi: UTC+3 Difference: 7 hours Updated: May 2026
Timezone Comparison
🇺🇸
New York
UTC-4 · New York, USA
🇰🇪
Nairobi
UTC+3 · Nairobi, Kenya

Time difference: 7 hours

Visualizing the 1-hour Working Day Overlap

🇺🇸 New York
9:00 AM – 10:00 AM
🇰🇪 Nairobi
4:00 PM – 5:00 PM
UTC
1:00 PM – 2:00 PM
Shared window: 1h (9 AM–5 PM both cities)
Golden Overlap Hours
UTC🇺🇸 New York (UTC-4)🇰🇪 Nairobi (UTC+3)Status
13:009:00 AM4:00 PMGolden Window

Try the Interactive Dial Planner

Drag to scrub through 24 hours. Live DST-accurate Temporal API logic.

OPEN PLANNER
Full 24-Hour Clock Reference
UTC🇺🇸 New York🇰🇪 Nairobi
00:008:00 PM3:00 AM
01:009:00 PM4:00 AM
02:0010:00 PM5:00 AM
03:0011:00 PM6:00 AM
04:0012:00 AM7:00 AM
05:001:00 AM8:00 AM
06:002:00 AM9:00 AM
07:003:00 AM10:00 AM
08:004:00 AM11:00 AM
09:005:00 AM12:00 PM
10:006:00 AM1:00 PM
11:007:00 AM2:00 PM
12:008:00 AM3:00 PM
13:009:00 AM4:00 PM
14:0010:00 AM5:00 PM
15:0011:00 AM6:00 PM
16:0012:00 PM7:00 PM
17:001:00 PM8:00 PM
18:002:00 PM9:00 PM
19:003:00 PM10:00 PM
20:004:00 PM11:00 PM
21:005:00 PM12:00 AM
22:006:00 PM1:00 AM
23:007:00 PM2:00 AM
Frequently Asked Questions

What is the best time to schedule a meeting between New York and Nairobi?

The golden overlap window — when both cities are within standard business hours (9 AM–5 PM local) — runs from 9:00 AM to 10:00 AM in New York and 4:00 PM to 5:00 PM in Nairobi. That's 1 shared hour. Aim for the centre of the window for best attendance.

What is the time difference between New York and Nairobi?

New York is on UTC-4 and Nairobi is on UTC+3, a difference of 7 hours. This can shift by ±1 hour during DST transitions.

When it is 9:00 AM in New York, what time is it in Nairobi?

When it is 9:00 AM in New York (UTC-4), it is 4:00 PM in Nairobi (UTC+3).

What are New York working hours in Nairobi local time?

A standard New York workday of 9 AM–5 PM (UTC-4) corresponds to 4:00 PM–12:00 AM local time in Nairobi (UTC+3).

Does daylight saving time affect the New York–Nairobi time difference?

Yes. If either city observes DST, the gap can shift by one hour around clock-change weekends. Always confirm current UTC offsets with a live tool before scheduling important calls.

What UTC time corresponds to the New York–Nairobi overlap window?

The shared business-hours window runs 1:00 PM–2:00 PM UTC. Booking in UTC avoids DST edge cases and works reliably in all calendar apps.